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Home Science & Technology Science

Sleep increase possibility of retrieving lost info in your memory

byCustoms Today Report
30/07/2015
in Science, Science & Technology
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KARACHI: Don’t remember where you kept your phone’s charger last time? It’s completely OK and you need to stop fretting about it as scientists have found a perfect solution for all your lost things.
Your quest is now just a sleep away. According to a report in Dailymail, scientists discovered that sleep increases the possibility of retrieving the bits and pieces of lost information in your memory.
They have suggested that sleep sharpens the memory and makes it more accessible as it enhances the recalling power of the brain.
A group of volunteers participating in the study were asked to remember few made-up words in two different situations, before sleeping at night and after 12 hours of being awake.
The results indicated that the sleepers were able to recall more words as compared to the latter.
The research also suggested that reading before going to bed can help students boost their memory during exams.

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